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BALFOUR BOASTS TRIPLE BREASTSTROKE TITLE

City of Edinburgh's Kirsty Balfour won her final race of the 2006 British Championships to give her a clean sweep of the 50m, 100m and 200m Breaststroke titles and top of a great night for Britain's swimmers in the pool.

The British record holder, who won silver in Melbourne just three weeks ago, was the clear victor with a time of 2:27.23.

"I feel very relieved after that," she said. "To win all three breaststroke events wasn't something I thought I could do, especially after such a long time away, but I've got the set now.

"It's been a really positive year for me - I've lowered my times by some big margins and a lot of that has to do with being part of such a good club. There's so much encouragement and everybody knows each other really well. We take care of each other and push each other."

Loughborough University's Joe Roebuck was also celebrating a trio of titles, after sealing the win in the 400m Individual Medley. Roebuck took the gold in 4:19.46, Warrender's Lewis Smith won silver in 4:21.60 and Thomas Haffield of City of Cardiff was bronze medallist in 4:27.69.

In the 50m Freestyle, Francesca Halsall, who celebrates her 16th birthday next week, set a lifetime best and new British Age Group Record to win in a time of 25.54 and put herself up for selection to the European squad.

"That felt fast and good," she said. "It was the perfect way to end the last six weeks. I've done quite a few events this week and I'm tired. To end as British champion with a personal best is just great though."

Halsall also won silver tonight in the 50m Backstroke in a personal best of 29.90, behind Katie Sexton (Portsmouth Northsea) who won her first title in this event in 29.77. Lincoln Vulcans' Lizzie Simmonds won bronze in 30.15.

Simmonds and Halsall are among a group of young British hopefuls who have shone this week in Sheffield. Jessica Dickons (Stockton) is one of them and tonight she lowered her best by two seconds to defend her title in the 200m Butterfly and finish well within the required qualification standard.

The 15-year-old finished in 2:09.85 ahead of City of Birmingham's Terri Dunning and Rebecca Shaw of Loughborough University, who will both be considered for Hungary with times of 2:10.11 and 2:12.50.

"That's what I had my heart set on," said Dickons. "I wanted to go sub 2:10 and I'm happy with that. It's a two-second PB and ensures I'll make my first senior international team. I've been training very well so I knew it was just a matter of time before it paid off."

James Goddard was also on a high after swimming his fastest time in more than a year in the 200m Backstroke. The Stockport Metro swimmer, who took a break from the sport after an agonising Olympics, was back on form and set a time of 1:58.45 to qualify for the European Championships.

"My aim was always to go out hard and on the back of just three months' training to go 1:58 is really pleasing," he said. "Last year for me was shocking. I didn't go below 1:59, so to do that tonight looks good for the future.

"After watching the Commonwealth Games on TV I had this fire in my belly but I was really nervous coming here this week.

"I'm just really enjoying myself and enjoying my swimming at the moment. It's a major part of my life again. I've not felt that way since the Olympics. I wanted to prove a point here this week that I haven't gone away, and with a time like that which would have won the Commonwealth Games, I think I've done that. I'm just really excited about the future and my focus now is on Beijing."

Commonwealth Champion Dave Davies successfully defended his title in the 1500m Freestyle to qualify for the European Championships in 15:03.43.

"It's been nearly three weeks since my Commonwealth Games final and it's hard to carry that form through," explained Davies. "I thought I'd go out easy, try something new, and come back stronger and the time was pretty good considering.

"It would have been nice to go under 15 minutes again, but that performance is pleasing for this stage of the season. I need to get home now and work towards Budapest."

Wear Valley's Chris Alderton, who trains at the British Swimming offshore centre in Australia, also posted a qualification time to finish in silver position with a lifetime best of 15:18. John Owen (City of Edinburgh) won Bronze in 15:46.69.

In the 400m Freestyle, Durham University Aquatics' Joanne Jackson finished a pleasing first despite suffering from a cold. Her time of 4:08.91 was less that a second off her personal best and qualifies her for the British squad bound for Budapest later this year.

17-year-old Rebecca Adlington, who won gold in the 800m event earlier this week, has also qualified with a five-second best of 4:10.28. Stephanie Proud of Loughborough University won bronze in 4:14.52.

"That was a lot quicker than I expected and I'm delighted," beamed Jackson. "I've felt rough all week due to a could so to go that well is a real shock.

"Becky swam so well and pushed me all the way which was a big help. It shows the strength we have in this country in the middle distance freestyle events."

Loughborough University's Matthew Bowe qualified for Europe after a personal best time in the 100m Butterfly saw him finish two tenths of a second ahead of defending Champion Todd Cooper in 53.33. Stirling's Cooper touched home for silver in 53.51 and Michael Rock of City of Edinburgh won bronze in a lifetime best of 53.88.

"I'm pleased with that," said Bowe. "I really didn't know what to expect coming into this meet off the back off the Commonwealth Games. It was a tough race but to get a PB and to take the touch is a perfect way to end a busy six weeks.

"I don't mind close races, it's just nice to race in such a quality field - there are some good butterfly swimmers coming through. I still feel on a high after the Commonwealth Games and it's helping me to improve all the time."

In the men's 50m Breaststroke, University of Bath's Darren Mew added to the title he won over 100m earlier this week. His time of 27.96 was within the qualification standard and put him ahead of Loughborough University's Chris Watkinson and Mark Wolfarth of City of Liverpool who finished in 28.98 and 29.01 respectively.

There was heartache for former Commonwealth champion Adam Whitehead who matched Mew's time but was disqualified for a false start.

"My hands split on the dive and I struggled to get back into the race," said Mew. "I won, but to be honest, I'm just so gutted for Adam. It would have been amazing to race with him at the Europeans this summer.

"I put a lot of my own performances down to swimming against Adam and I'm sure he feels the same way. It's just not a nice way to end as he's been showing good form."

In the men's 50m Freestyle Matthew Tutty of Nova Centurion won gold in 22.99 and Stirling's Craig Houston won silver in a new Scottish Record time of 23.03, while Kingston Royals' Owen Morgan took bronze in 23.12.

In this evening's disability events, Paralympic Champion Sascha Kindred set a new World Record in the 200m Individual Medley. Kindred, who changed clubs earlier this year and now swims for Leominster, knocked a second off his previous best to lower the new standard to 2:47.46 in the S6 category.

"I've been doing very well in training where I've put in a lot of endurance-based work and it just seems to be coming together," he said. "I knew I was swimming well after my butterfly event yesterday, so I decided to put on a racing suit and give it a go. To go a whole second inside the old record was amazing - I'm so chuffed.

"I owe a lot of people for that, but especially Colin Hood, Neil Parsley and Emma Patrick."

 

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