POSE SWIMMING: NEW APPROACH TO SWIMMING
 1.
REMEMBER GRAVITY. If you thought that since this
is swimming there's gonna be no talk about that whole "gravity
thing" - think again. Gravity is here to stay, at least
for now we hope. If gravity goes - so will we. We feel it's
presence and work through our own body weight. But remember
that our body weight is not our body mass. Our body weight
plays a significant role in our movement - any movement. Swimming
is no exception. Contrary to the traditional view of swimming
technique as a "pull arm through a specific trajectory/push
the water with lots of force" movement, in Pose Method
swimming, just like Pose running, is viewed as a "change
of support" movement. We can't really grab the water
or pull on it to move forward, but we can provide support
for our body moving forward.
2. FORGET EVERYTHING ELSE. Considering everything
said above, you can already see that the Pose Swimming technique
is not like other currently known and used swimming techniques.
No other swimming technique includes gravity into the equation.
But that's not the only thing that sets the Pose Method of
Swimming apart, so forget everything else you were taught
before and try to see swimming in a new light, because that
will allow you to ...
3. SWIM LIKE NEVER BEFORE. That is a guarantee.
You will be better, you will be faster, you will minimize
your efforts and maximize your return on investment. Pose
Running has been proven scientifically to reduce impact on
knees by 50% and there a volumes of recorded evidence of time
improvement among runners of all levels. While there's been
no scientific research done on Pose Swimming as of yet, members
of National Triathlon teams are already using the Pose Method
of Swimming.
Article by Dr. Nicholas Romanov
Composed by L. Romanov
Pose
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