February 2005
12th February - RUN REVOLUTION: Part I
Speed up your run and stave off injuries? Yes, it can be
done. Join the revolution with Dr Nicholas Romanov's updated
Pose Method of Running
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full article >
10th February - HOW TO MAINTAIN YOUR RUNNING TECHNIQUE
Lets say you've attended a Pose Clinic and spent a whole
weekend working on your running technique with Dr Romanov.
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full article >
January 2005
25th January - WARM UP & COOL DOWN IN TRAINING
From my own experience I know that very often small elements
of the training session structure, that is, the beginning,
which is called warm up, and the end, which is called cool
down, are omitted by many runners.
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full article >
21st January - FOOT BLISTERS
We discussed this topic once and again, but there still exists
a necessity to return to it because of new accidents.
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full article >
18th January - The ACTION CONCEPT
From my clinic experience and e-mails of our students I picked
up one big problem in learning the Pose Method technique.
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full article >
5th January - PLANTAR FASCIITIS
Is one of the most frequent injuries in the running field
and probably most uncomfortable, because of its location.
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full article >
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