December 2004
28th December - BAREFOOT RUNNING
running barefoot is a good base for learning to run proper,
even though the notion of proper technique is not established
yet among scientists, coaches and athletes
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full article >
21st December - CALF SORENESS
Calf soreness very often appears at the beginning of the
learning process in the Pose Method and bothers the runner
around 2-3 weeks while he is adapting to the new neuro-muscular
coordination and to the regime of muscle loading.
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full article >
13th December - ITB SYNDROME, IS IT A PROBLEM?
When I say at Pose Tech running clinics that my students
do not have this problem, I usually get something like: "Yeah,
yeah, yeah, keep talking".
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full article >
7th December - WHAT KIND OF STRENGTH DO WE NEED IN RUNNING?
If the question Do we need strength in running? is not a
question anymore, then the question, What kind of strength
we need there? is still unclear.
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full article >
6th December - "Pose" style saves sprinter's career
LISA MILLER, the former world junior 4x400m champion, says
a dramatic change in her running technique has rescued her
athletics career, writes Liz Champion.
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full article >
November 2004
30th November - THE STRIDE FREQUENCY
Despite the fact that stride frequency is known as one of
the most important parameters of running technique demonstrated
by all elite runners
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full article >
3rd November - Faster Recovery after Marathon
What does it mean to finish a marathon? The finish line looks
like a battlefield with runners wobbling and hobbling around
with pain allover their bodies and mind.
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full article >
September 2004
21st September - In Search of a 10k PR - Part II
Any human sports movement, including running, involves muscular
effort. Mastering these movements involves both muscular strength
development and muscular coordination.
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full article >
21st September - In Search of a 10k PR - Part I
This article is addressed to the army of dedicated runners
who give immense time, effort and emotion in order to achieve
their best results.
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full article >
August 2004
30th August - How to avoid injuries in running
The majority of running community accept running injuries
as the inevitable consequence, some kind of a price for the
"luxury" of being a runner.
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full article >
24th August - Pose Method for Senior Runners
At this age the necessity to change the lifestyle becomes
urgent, because the previous sedentary life brings so much
negative consequences that they force you to start doing something
about it.
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full article >
April 2004
15th April - Just What the Doctor Ordered
An interview by John Robson for Florida Sports Magazine
If you enjoy riding your bicycle fast, you’d probably
enjoy it even more if you could ride it even faster.
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full article >
4th April - SWITCH TO POSE
So, you decided to learn the Pose Method®. The easiest
way to do is to attend the Pose clinic or take some lessons
with a Pose Method® Certified Coach. But if you don’t
have this possibility, you have to learn it by yourself.
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full article >
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